Suze Retera

01Samstag

Suze Retera - Tension, Stress and Trauma Release with Yoga and Yoga Nidra

Our bodies are designed to not only endure stress and trauma, but also to overcome it and grow from it. In a time where many people feel overwhelmed by the demands of everyday life. Practices that teach you how to become more resilient and allow you to relax and heal, are becoming more and more important in order to sustain a sense of health and happiness. In this workshop Suze will offer you a broader understanding of the nervous system, stress and the physical and psychological responses to stress. You get to experience a gentle practice that deeply calms the nervous system, including gentle, intuitive movement and Yoga Nidra. ...Weiterlesen
18:45 - 20:15English
02Sonntag

Suze Retera - Dreaming up AND manifesting your Retreat with Meaning

Retreats are incredibly popular and rightfully so! With her company Global Flow, Suze has been organizing retreats around the world with international teachers since 2010. In this workshop she will share her do’s and don’t based on 9 years of experience. You will receive a step-by-step plan to create a retreat with meaning that you can offer from the heart. Taking it beyond the vision of your dream retreat to the practical steps, the pitfalls and the best practices to turn it into a reality. ...Weiterlesen
14:00 - 15:45English

Über Suze Retera

Suze is a diverse yoga teacher with a background in Psychology. Based in Amsterdam, she has been teaching since 2006. Suze is a certified TRE® (Trauma Release Exercises) provider and Yoga Nidra facilitator. As a coach she also includes family constellations and breath work in her sessions.   Her passion for travel, a conscious lifestyle, and (self) healing, inspired her to create Global Flow in 2006. Global Flow offers global yoga events with international yoga teachers, that combine a deep yoga practice with sustainability and self-care.   Suze believes strongly that the holistic approach of combining yoga asana with disciplines like mindfulness, breath work, Ayurveda, and trauma- and stress release practices, offer all the tools we need to not only find inspiration but to gain insight and find the healing that can alter the course of our lives. ​ Her yoga teaching style is a combination of challenging asana sequences, focus on alignment, deep embodiment, and self-healing. The challenging parts of the practice are met with humor and clear guidance that keeps you safe and grounded. Suze's Yoga Nidra and meditation teachings offer you a relaxation that goes beyond just the physical and allows healing to take place on a deeper level. 



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