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23Samstag

Sianna Sherman - Rasa Yoga – Transform Poison into Nectar – Deep Hips

accompanied by Masood Ali Khan // Rasa Yoga Transform Poison into Nectar: Deep Hips, Mantra, Mudra & Emotional Intimacy Yoga is the path of transforming poison into nectar, demons into allies, and adversity into growth. Go deep into hips with emotional intimacy and shadow work inquiry. Sianna will guide you on an alchemical journey through the hips with meeting your emotions and tracking your shadow. You will learn the 9 emotional gateways of the yoga tradition, called rasas, and how to embrace your emotions and show up for real transformation. The cave you fear to enter holds the treasure you seek. Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy. ...Weiterlesen
16:30 - 18:15English
24Sonntag

Sianna Sherman - Rasa Yoga – Chakra of Compassion

accompanied by Masood Ali Khan // Rasa Yoga Chakra of Compassion: Backbends, Pranayama, & Chanting Love is the Source and Love is the Force! Awaken your heart of compassion in this bhakti flow of backbends, pranayama, and chanting. Learn a skillful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply. This is a progressive sequence of standing poses with symmetrical and asymmetrical backbends + functional anatomy to recalibrate your body and align with the divine. Untie the knots of your heart, spin the prayer wheel and set your spirit free! Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy. ...Weiterlesen
08:00 - 09:45English

Über Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna touches the human heart through story and offers teacher trainings, workshops, retreats, pilgrimages, and online studies. Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is currently dedicated to social justice education and to unpacking her own white privilege. In addition, she is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve.



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