Patrick Beach - Awakening Yoga – The Solar Vinyasa Practice

Together we will explore the full Awakening Yoga Solar Practice. This intuitive flowing practice asks for your full attention through both challenging movement and complete stillness. Shifting within the balance of organic freedom and structure as go beyond our we explore new ways to create harmony in the yoga practice. This full class experience will move you through a variety of different deeply integrated postures with grace, breath, and purpose. Experience inner stillness with the aide of expansive pranayama throughout and short meditation to conclude this unified practice. ...Weiterlesen
11:00 - 12:45English

Patrick Beach - Discovering the Handstand

Together we will break down the practice of getting upside down using the unique principles of Awakening Yoga. By honing in on the balance between mobility & stability we will learn to glide through practice with efficiency, grace and lightness. Using these intelligent alignment principles and a new found deep core awareness we will explore a variety of arm balances and handstands from top to bottom.
All levels are welcome to this fun journey into the practice. ...Weiterlesen
16:30 - 18:15English

Patrick Beach - Fly Higher – Arm Balancing Exploration & Technique

Learn to glide through your practice with lightness as we explore how we can utilize our unique strengths to find lift off! Using efficient alignment principles and exploratory body awareness we will build our arm balances from the ground up. As the practice grows, we can start to take these arm balances with us along the way, honing in on the ever important transitions between postures as we float and fly with grace. All levels are welcome to this fun exploration of the practice. Join in as we grow wings and prepare for take off! ...Weiterlesen
10:30 - 12:15English

Patrick Beach - Awakening Yoga – The Lunar Mobility Practice

I believe in the foundational truth that we are all designed to move. That movement exists in every plane, and thus so must we. Through this complimentary practice we will utilize an array of principles from movement, somatics, functional mobility, and yoga asana to expand our perceptions of possibility and our capacity for exploration.
The Lunar Mobility Practice includes considerably less weight-bearing shapes and focuses primarily on joint mobility , spacial awareness, and individual range of motion exploration through the lens of a flowing yoga practice. Be prepared to move, breathe, play, and see what your body is capable of!  ...Weiterlesen
14:00 - 15:45English

Über Patrick Beach

Patrick Beach teaches Awakening Yoga, a vigorous and fluid vinyasa yoga practice that builds strength, creates flexibility and inspires play. Patrick’s teaching goes beyond intelligent alignment; moving any willing student to an introspective, holistic experience. Patrick is based in Seattle, Washington and travels the world leading classes, workshops, and teacher training programs. Named one of the Top 100 Most Influential Yoga Teachers by Greatist & Sonima Live, his strong presence has allowed him to share yoga internationally via his work with international brand H&M and as Global Yoga Ambassador to Virgin Active. Engaging thousands of students through online fitness platform CodyApp andfeatures in Cosmopolitan UK, People Magazine, The London Times, Mantra, and Origin Magazine. He is the creator of Awakening Yoga Academy and co-owner of Commune Yoga and Wellness, a studio in the Wallingford neighborhood of Seattle where he teaches regularly when in town.

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