Noah Mazé - Art of Sequencing

Art of Sequencing (for dedicated students and teachers of yoga) Every pose is in its optimal state when it can be embodied with equal parts of stability and ease (sthira / sukha), but all to often we get bogged down with contradictory alignment cues and actions that leave us overwhelmed and confused, both physically and mentally. In this compelling immersion, through lecture, analysis, applied anatomy, prop work, and experiential learning, Noah will offer a powerful and logical, step-by-step process for understanding, practicing and teaching optimal asana alignment. This session is geared toward dedicated students and yoga teachers eager to understand more fully the applications of anatomy, kinesiology and biomechanics behind asana alignment, sequencing strategies and pose improvement. Bring a copy of Light on Yoga, a notebook and any anatomy or other asana resources you may like to reference. ...Weiterlesen
10:00 - 12:30 und 14:00 - 17:30English

Noah Mazé - Strong to the Core

Got core? This class will strengthen your deep core stabilizers as well as your more global core muscles as we circumambulate 360 degrees around your torso and pelvis with strengthening poses and drills. We begin with the pelvic floor and transverse abdominus, into supine core strengtheners and hip openers, boat pose and plank pose variations, inner thigh strengtheners, outer hip stabilizers, back strengthening poses and culminating arm balances. Your core will be slow cooked and your shoulders will get some bonus strengthening too! All levels; come ready to work hard and have fun. ...Weiterlesen
11:00 - 12:45English

Noah Mazé - Project Inversion

This progressively sequenced class will feature handstand, forearm balance, headstand and shoulder stand. Each inversion will have careful and specific preparation, attention to detail, and stages will be given for all levels of yogis. Whether you are an inversion pro, or desire to learn how to do these powerful and graceful poses, there will be much for you to learn and practice. ...Weiterlesen
14:15 - 16:00English

Noah Mazé - Bend Don't Break

Cultivate resiliency and tensile strength in body, mind and spirit in this workshop focusing on twists, side bending and back bending apex postures. Learn to bend with appropriate tensile strength and balance stability and mobility in your spine, shoulders and hips. This workshop will feature step-by-step sequencing, applied anatomy, clear instructions, creative prop work, attention to alignment and stages appropriate for all yogis of all levels. ...Weiterlesen
08:00 - 09:45English

Über Noah Mazé

Noah Mazé has devoted his life to the subject of yoga. Best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit are palpable. Noah has collected, gathered, experienced and embodied this vast subject: seeking out the best teachers, learning from different lineages and absorbing much of what is on offer. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Ever-advancing the conversation and curriculum in yoga education, Noah co-founded the Mazé Method with his wife, Tracy. Together they have pioneered training content to enhance and sharpen the skills of yoga teachers. Noah believes that always remaining a student is essential to teaching. He has thus devoted himself to creating pathways for teachers to continue their learning and cultivation of skill and voice. In addition to creating and developing their school’s ever expanding and rigorous curriculum, Noah serves as faculty for teacher trainings around the world, and acts as a consultant to corporations developing yoga education programs. He is a regular presenter at festivals and conferences around the world, and contributes to websites and publications including Yoga International, Yoga Journal and more. Noah and his team also offer online classes through their online yoga portal, MazeONyoga.com, where you can sample Noah’s teaching.

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