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21Thursday

Sienna Sherman - Rasa Yoga Fire & Nectar

Rasa Yoga: Fire & Nectar Alchemy + Shadow Work Take your practice to a whole new level with the alchemical practices of yoga and shadow work. The alchemy of yoga holds the essential understanding that a balanced yoga practice is both Fire & Nectar. The heating aspect of the practice is called tapasya – “that which heats up”, or agni – “fire” and the cooling aspect of the practice is called soma – “moonlight”, which offers the nectar of the practice. Sianna will guide you with asana, pranayama, mantra, mudra, myth, meditation, and shadow work skills for yogis. The morning practice will focus on Fire and the afternoon practice on Nectar. Sianna will share stories from the yoga tradition and integrate shadow work throughout the journey. Please know there will be a full practice of asana with standing, arm balances, backbends, hips, twists, inversions, and supine poses. Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy. ...Read more
10:00 - 12:30 and 14:00 - 16:30English
23Saturday

Sianna Sherman - Rasa Yoga – Deep Hips

accompanied by Masood Ali Khan // Rasa Yoga Transform Poison into Nectar: Deep Hips, Mantra, Mudra & Emotional Intimacy Yoga is the path of transforming poison into nectar, demons into allies, and adversity into growth. Go deep into hips with emotional intimacy and shadow work inquiry. Sianna will guide you on an alchemical journey through the hips with meeting your emotions and tracking your shadow. You will learn the 9 emotional gateways of the yoga tradition, called rasas, and how to embrace your emotions and show up for real transformation. The cave you fear to enter holds the treasure you seek. Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy. ...Read more
16:30 - 18:15English
24Sunday

Sianna Sherman - Rasa Yoga – Chakra of Compassion

accompanied by Masood Ali Khan // Rasa Yoga Chakra of Compassion: Backbends, Pranayama, & Chanting Love is the Source and Love is the Force! Awaken your heart of compassion in this bhakti flow of backbends, pranayama, and chanting. Learn a skillful sequence to full wheel pose, Urdhva Dhanurasana, and creative variations of deeper backbends. With proper alignment, backbends help to heal the body, clear the mind and open the lungs to breathe more deeply. This is a progressive sequence of standing poses with symmetrical and asymmetrical backbends + functional anatomy to recalibrate your body and align with the divine. Untie the knots of your heart, spin the prayer wheel and set your spirit free! Rasa Yoga is a bhakti fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy. ...Read more
08:00 - 09:45English

About Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna touches the human heart through story and offers teacher trainings, workshops, retreats, pilgrimages, and online studies. Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is currently dedicated to social justice education and to unpacking her own white privilege. In addition, she is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve.



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