Rosana Seligmann - The Transformative Practice of Iyengar Yoga

Iyengar Yoga is a multifaceted disciplinary art. When B.K.S. Iyengar, a brilliant humble man, “divided the body into a thousand pieces so that the mind could be whole”,  he gave us numerous points and concepts to focus on as we practice. In this class you will clarify and deepen your understanding of asana practice as a dynamic experiential learning process, that offers relevant applications for daily living and for transformation. Whatever your level of experience, there will be plenty to learn and cherish in your own practice. ...Read more
18:45 - 20:15English

Rosana Seligmann - Backbends: Embrace it, and you'll improve both your poses and your life

Yoga is not meant for those who are lazy, unenthusiastic, infatuated, engrossed in worldly enjoyment. One has to fight on all fronts to reach the goal. To reach the “supreme” is certainly not an easy process. Backbends teach us to face the fear, to use the legs, to use the dorsal as a support to open the chest, the heart, the mind. The precious Iyengar Yoga sequences for backbends will make you experience the happiness and light brought by theses poses. ...Read more
10:30 - 12:15English

About Rosana Seligmann

Rosana holds a Senior Intermediate II Iyengar Yoga certificate. She coordinates the “Centro Iyengar Yoga Sao Paulo”, Brazil (www.centroiyengaryoga.com.br). Her teaching is attentive and full of joy, allowing the students to develop their full potentials with equanimity, sensitiveness and happiness. Through her enthusiasm for the subject and the clarity of her teaching, she strives to have her students feel the transformational power of Iyengar yoga. Rosana travels regularly to India to study at the Ramamani Iyengar Yoga Memorial Institute, Pune. She gives workshops in many Centres in Brazil, Argentina, France, Spain and Germany.

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