23Saturday
Barbra Noh - Nataraj: The Dance of Life
Learn about Nataraja, his dance of bliss and how that relates to the natural cycles of our lives. In this workshop Barbra teaches you about the symbolism and mythology of this form of Shiva as Nataraja, the Cosmic Dancer. The 30 minute talk includes details of the Panchakrityas (Five Acts of Shiva). Nataraja dances Consciousness into form and reveals to us how to create the dance of our own lives. This specific tantric teaching tells a wonderful tale of why the experiences that life offers us are meaningful and why we have to go through darkness and hardship in order to experience light and bliss. Following the talk Barbra leads a purposeful asana practice of approx. 50 minutes that is sequenced specifically to prepare and lead you to Natarajasana, the peak pose of the class. Total time: 1:20 ...Read more
20:30 - 21:30English
24Sunday
Barbra Noh - Creative Sequencing
This workshop focuses on transitions and playfully exploring graceful ways to connect asanas and move fluidly from one moment to the next. It is an opportunity to move intuitively and create new pathways and sequences to inspire your practice and your teaching. After receiving Barbra's suggestions and ideas, plus an example of her own Creative Movement Flow, you will be asked to pause the video, put on your most inspiring music and do your own Free Flow Movement for 20 minutes as an expression of your freedom and creativity. Total time: 70 minutes (including your 20 minute Free Flow). (Deutsch + English) ...Read more
16:15 - 17:45English
