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Barbra Noh

23Saturday

Barbra Noh - Nataraj: The Dance of Life

Learn about Nataraja, his dance of bliss and how that relates to the natural cycles of our lives. In this workshop Barbra teaches you about the symbolism and mythology of this form of Shiva as Nataraja, the Cosmic Dancer. The 30 minute talk includes details of the Panchakrityas (Five Acts of Shiva). Nataraja dances Consciousness into form and reveals to us how to create the dance of our own lives. This specific tantric teaching tells a wonderful tale of why the experiences that life offers us are meaningful and why we have to go through darkness and hardship in order to experience light and bliss. Following the talk Barbra leads a purposeful asana practice of approx. 50 minutes that is sequenced specifically to prepare and lead you to Natarajasana, the peak pose of the class. Total time: 1:20 ...Read more
20:30 - 21:30English
24Sunday

Barbra Noh - Creative Sequencing

This workshop focuses on transitions and playfully exploring graceful ways to connect asanas and move fluidly from one moment to the next. It is an opportunity to move intuitively and create new pathways and sequences to inspire your practice and your teaching. After receiving Barbra's suggestions and ideas, plus an example of her own Creative Movement Flow, you will be asked to pause the video, put on your most inspiring music and do your own Free Flow Movement for 20 minutes as an expression of your freedom and creativity. Total time: 70 minutes (including your 20 minute Free Flow). (Deutsch + English) ...Read more
16:15 - 17:45English

About Barbra Noh

Barbra Noh has been a student of movement her whole life. She is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth. An Australian based in Munich/Germany, she travels internationally to teach workshops, offer retreats and present at conferences. Additional to her highly regarded teacher trainings she is also co-founder of the healing system, ThaiVedic Yoga. Barbra found that yoga and meditation changed her life, giving her tools to work with her mind, heal her body and nourish her spirit. She believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential. Her book “Yoga – mit Kraft und Anmut Leben” (Theseus Publishers) was published in 2015. The English edition, “Yoga – A Life of Strength and Grace” will be released in 2019.



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