Workshop descriptions:

Jason Nemer, Jenny Sauer-Klein
Acro Yoga

Bhakti Thai Fly Jam
"Love like your life depended on it, because it does." Michael Franti

We can co-create love and devotion Our Bhakti practice can inspire a
direct relation to the divine as we chant the many names of god. This
blanket of sweet vibration lays the foundation to start the ritual of
Thai massage. The practice of metta, "loving kindness" informs how to
connect heart energy to the rest of the body. Therapeutic flying is
ananda amrita, bliss nectar.

The Art and Science of Handstands
The journey of 1000 miles begins with the first step. Handstand is a
posture that can teach us a great deal about patience, focus and
precision.  A musician learns to improvise and create great jazz music
only after they have acquire a firm foundation in their scales.
Similarly, acrobatic training techniques will pave the way for yogis
to reinvent how to be upside down with ease, control and grace.
Students will learn how to develop a personalized training routine
that will enhance their strength, balance and endurance in handstand
and build progressively into more advanced variations.  For
advanced yogis who already have a free headstand practice and practice
handstand against the wall.

Acro Yoga Maha Metta: The Art of Compassionate Touch
(Intermediate Level)
”Love is the most Healing Energy in the Universe” Deepak Chopra
The Buddhist monks knew this, the Thai masters knew this and AcroYogis know this! We clear our minds and become present with our breath in preparation to channel the ancient wisdom of Metta loving kindness. Thai massage lays the foundation of compassionate touch, receptivity and communication. The techniques learned on the floor will be taken to the air in the flying work. Flying can be a deeply transformational way to surrender to gravity and to the support of a partner, allowing unnecessary holdings to be released. We will work in groups of 3 - base, flyer and spotter - to ensure safety and to encourage teamwork. The dance of giving and receiving will leave everyone in the room floating with gratitude. No partner necessary, intermediate yoga practice recommended and the openness to turning your world upside down.

Acro Yoga Special
5 Day General AcroYoga Immersion
(including the Post-Conference on Monday)
The AcroYoga immersion is a 5 day in depth training in the full spectrum practice of AcroYoga, combining yoga, acrobatics and thai massage, in solo, partner and group practices. Come explore giving and receiving, strength and sensitivity, in a safe, supportive, playful atmosphere. Students will learn the revised AcroYoga Asana Sequence, Acrobatic Strength Training Techniques, Inversions, Partner Acrobatics, Acrobatic and Therapeutic Flying, Thai Massage, and Partner Yoga. This course is ideal for experienced yogis wanting to take their practice to the next level.

Recommended for Intermediate yoga practitioners with previous AcroYoga experience, no partner necessary.

Pre-requisites: A free headstand practice, and comfort kicking up to handstand against the wall. It is highly recommended to attend AcroYoga classes or workshops prior to the immersion if possible. Also working from the Flight Manual for a few months is very helpful and will help you get the most from your experience.

All participants are required to come with their own copy of the AcroYoga Flight Manual, which is available for purchase at acroyoga.org/retail.cfm.
*This course fulfills the Retreat/Immersion with Jason or Jenny pre-requisite for Teacher Training. 

^^

Gabriela Bozic

Jivamukti Yoga: Hot, Hip and Holy
Description will follow soon.
This class is tought in german.

^^

Sukadev Bretz

Yogatherapie – Möglichkeiten und Grenzen

Yoga hilft heilen – das ist jedem Yogalehrer bekannt. Aber warum und wie? Bei welchen Krankheitsbildern wirkt Yoga? Und bei welchen vielleicht doch nicht? Wie muss eine Yogastunde angepasst werden an die Bedürfnisse von Teilnehmern? Was ist juristisch und karmisch überhaupt möglich?
Sukadev Bretz, Gründer und Leiter von Yoga Vidya spricht über die Möglichkeiten und Grenzen von Yogatherapie. Wissenschaftliche Forschungsergebnisse, schulmedizinische Erklärungsmodelle sowie Erklärungsmodelle aus Ayurveda, Hatha Yoga, Raja und Kundalini Yoga einfach und verständlich dargelegt.
This class is tought in german.

^^

Patrick Broome

Jivamukti Yoga - Vom doppelten Ursprung des Menschen:  
Verwurzelung & Befreiung
Neben der Verwurzelung mit der Erde strebt der Mensch nach einer Anbindung an das Absolute. Hier gilt es an stelle des Glaubens, Erfahrung zu setzen. Durch Yogapraxis  entwickeln wir eine sich stetige vertiefende, den ganzen Menschen schließlich immer dauerhafter durchdringende, bewußt wahrgenommene und gepflegte Präsenz der Transzendenz. Befreiung wird möglich....

Theorie-Seminar: Yoga und Psychologie für Lehrende
Hier werden wir auf Grundlage einer Analyse einiger psychologischer Grundprinzipien und dem Yogasutra von Patanjali Ratschläge für die Gestaltung der Lehrer- und Schülerbeziehung im Gruppen- und Einzelunterricht herausarbeiten. 
These classes are tought in german.

^^

Dana Flynn

Dancing Ganesh

Let’s Party with Ganesh by Dancing, Singing and Celebrating the sweetness of life.
We will invoke his Super powers to clear away any obstacles blocking our direct link to the Divine. With Ganesh's Blessings, we will shape shift our perspective so that our challenges become an opportunity to face ourselves and Be Free. Experience the Joy, Freedom and Laughter that is the heart of Ganesh's great lineage.
We will call on our favorite mystical elephant with Mantras, Mudras and Great Big Horns of Hope will blow through this Ecstatic Vinyasa Stampede, Jai Ganesha!

Cosmic Playground

The Cosmic Playground is your yoga practice. Calling on the wild wonder of the breath and the dynamic dance of the body, we liberate our inner power and feel it flow into our beautiful lives. When you practice in the Cosmic Playground, you experience great Freedom - the breath rolls, ripples and laughs through the entire body as a divine doorway to LOVE.
Together, we will churn our bodies into ecstasy, freeing our souls to commune directly with Spirit and experience Cosmic Happiness.
Let’s shift the Cosmos with plenty of sun salutes, arm balances and back bending!

^^

Richard Hackenberg

Theorie und Praxis des Hatha Yoga Pranayama 
als heilende Kraft gegen Stress, Selbstüberforderung und Burn out

1 Pranayama, Stress und das Nervensystem

2 Anatomie und Physisologie der Atmung

3 Patanjali und der innere Beobachter

4 sowie die wichtigsten Pranayamas in der Praxis.
This class is tought in german.

^^

Sean Johnson and the Wild Lotus Band

A Playshop for Yoga Teachers: Integrating Chanting Into Your Yoga Classes With Sean Johnson and The Wild Lotus Band
This fun and informative playshop is designed for yoga teachers who want to learn more about mantra and explore simple ways of introducing chanting to your students in your classes. No musical experience or expertise is necessary.

Yoga teacher and kirtan artist Sean Johnson will share information about the history of Bhakti yoga, teach several traditional mantras, share the basics of playing harmonium, and also provide participants with a handbook of resources on chanting and bhakti yoga.

An Evening Of Mystic Mantra Music
Come rock your shakti with celebrated New Orleans kirtan group Sean Johnson and The Wild Lotus Band! Their spicy one-of-a-kind kirtan sound includes passionate vocals, funky deep south grooves, and dreamy melodies to get you boogieing and blissed out.

Yoga Journal has praised the band: “A joy to listen to whether you’re a yogi or anyone who appreciates wildly creative music.” Tonight they will be sharing chants from their new album on Nettwerk/Nutone Music, also home of Krishna Das, Jai Uttal, Bhagavan Das, Wah!, David Newman, and other sweet chant artists.

“Sean and The Wild Lotus Band crack your heart open into a million pieces of sweetness.” --Dana Flynn and Jasmine Tarkeshi, Laughing Lotus Yoga

“Truly an awesome experience! - a musical gumbo to stir your soul. Sean has the voice of a deva, an angel - and the band is full of swing, soul, rock, jazz and healing vibrations.”
--Saul David Raye, founder, Sacred Movement, L.A.

"Their music will ignite the world! A jazzy hybrid of East and West that will bring joy to your heart and get your body boogieing!"
- Yoga Chicago Magazine

^^

Bryan Kest
Strong, Sweet and Slow
A vigorous and dynamic flowing asana practice integrating mental practices that
enhance everyday living.

Power Yoga L.A. Style
A well rounded flowing asana practice integrating mental practices that enhance everyday living

Long, Deep and Slow stretch class.
A series of deep stretches that open the body, while challenging the mind. Created as a complement to the flowing class

Celebrating Life - Lecture
Unfortunately, the course must be cancelled for organizational reasons

^^

Gurmukh Kaur Khalsa

Training the Mind: A Life Beyond Our Fear as We Enter into the Golden Age.
Meditation is the basic key to a happy life.  The nature of our mind is to
create fear, because it feels this will protect us.  However, we have the
choice to see above & beyond the fear, and the answer is: Meditation. If we
meditate, the subconscious fear base will not leak into the conscious
awareness.  We will then live a clear and happy life. Join us as we prepare
the body to be still and quiet. Through Kundalini Yoga and Meditation, let
us move into the deeper realms of very ancient and sacred meditation
techniques, giving us the ability to view our lives beyond time and beyond
space. We will end with dance and relax to the sounds of the Sacred Gong.
All Levels Welcome.
 
 
Developing Courage: The Way of the Spiritual Warrior ­ Ushering in 2012
We live in a global community, and feel each other like never before.  That
sensitivity brings a responsibility ­ to step up to bat and find own inner
strength, for ourselves and for others. We have been told by many teachers
and guides that times will get rough as we head towards the dawning of the
Aquarian Age.  Now is the time to develop the strength, courage and wisdom
to sail over any chaos for the sake of ourselves as well as others. This is
the time to live not just with one another, but for each other so we can
live in peace globally, in the highest viewpoint possible for all.  Join us
in the practice of Kundalini Yoga and Meditation Kriyas that will broaden
our perspectives to see how much we really do affect one another, and can
ultimately heal and uplift one another.  Join us as we chant, laugh, dance
and then relax to the sounds of the Sacred Gong.  All Levels Welcome

 
Attitude of Gratitude: The Highest Power in Life
To live in a mental magnitude that supports your soul¹s mission requires two
things:  Gratitude and then more Gratitude.  And what is the secret behind
gratitude?  Living Humbly.  To be Humble has no fall. The sole purpose of
this life is to live with your soul.  If you are living and projecting from
the depth of your soul, nothing can disturb you. The moment your soul talks
& you start listening, you¹ll start consciously listening to the beat of
your heart, and to your breath of life.  Then everything will change, your
projection changes, and you become perpetual & nothing will bother you. Join
us as we develop our internal connection with our soul through Kundalini
Yoga, Meditation, Chanting, Dancing and then relax to the sound of the
Sacred Gong. All Levels Welcome.

^^

Ganesh Mohan

Traditional Yoga: The What, Why and How of Pranayama

Pranayama is the ancient science of working with the breath. It is one of the most important pillars of yoga practice, with numerous uses. The great yogi Krishnamacharya used to lay great emphasis on pranayama. In this workshop we will discuss the following issues from traditional sources, and also practice pranayama techniques.
How do the ancient Sanskrit yoga texts define and describe pranayama?
Why should we do pranayama? What can pranayama do for us?
How do we transition from asana to pranayama, correctly preparing the breath for pranayama?
What is the connection between pranayama and the mind?

Transformational Yoga: Dealing with Anger, Anxiety, Depression—Insights from Classical Yoga Texts

We have all been troubled by emotional issues at some time, whether it is anger or depression, anxiety or fear. The great sage Patanjali explained over 2000 years ago in his seminal work that the mind is the root cause of all happiness and unhappiness. This workshop will introduce some core concepts from classical yoga psychology and combine it with practice to give us tools to handle our emotions.

Yoga Cikitsa: Yoga as Medicine (Ganesh Mohan and Dr. Günter Niessen)

We all know that yoga can help us stay healthy. But that is not all. Yoga can be used to deal with many illnesses of body and mind.
In this intensive workshop, we will discuss the following topics, (packing as much as possible into the time we have!):

1. Overview of the foundation of yoga therapy, its tradition, and the scope of its applications.
2. A summary of the important tools of yoga therapy, their connections and primary uses.
3. Some traditional concepts from the yogi Krishnamacharya in yoga therapy.
4. Connecting yoga and modern medicine.
5. Practical examples and application of functional and therapeutic anatomy to asanas. (What is happening in the body when you practice asanas, and what is its significance?)
6. Discussion of some example disorders: of the musculoskeletal system (back pain, arthritis, rotator cuff issues…) and/or other body systems (asthma, diabetes, hypertension…), with a live case study (if time permits).
7. Some ideas on combining yoga and ayurveda.

Throughout the presentation, our focus will be on specific information and practical guidelines, all tailored for application in yoga. We will try not to make you work to understand what we are saying—it’s our task to make material easy to absorb and apply. We also aim to merge traditional yoga and ayurveda knowledge direct from its authentic source with modern medical opinion and research.

This course will be taught entirely by Ganesh Mohan and Dr. Günter Niessen.
Ganesh Mohan is a physician with training in both conventional medicine and ayurveda. He is the son of A.G. Mohan who was a personal student of Krishnamacharya for 18 years from 1971 to 1989, and Indra Mohan who has been teaching yoga for thirty five years. Ganesh started practicing yoga in the tradition of Krishnamacharya under his parents’ guidance as a child. He is well-versed in related traditional studies such as yoga philosophy and Vedic chanting.
Dr. Günter Niessen has a unique background as a licensed physiotherapist, chiropractor, and an orthopedic and trauma surgeon. He has been practicing yoga for a decade, and is a yoga teacher registered with the BDY/EYU. Over the last 20 years, he has worked with thousands of patients suffering from various musculoskeletal issues, considering problems from a multidisciplinary perspective, implementing conservative rehabilitation as well as more invasive interventions when necessary.

^^

Todd Norian

Plant Seeds of Joy with backbending
Discover the power of thought in a Universe of vibration and set a new intention. Plant seeds of joy in the fertile ground of your heart and then let go as you align yourself with nature. See the miracle of your own creation unfold before your eyes.

A Celebration of Life through the Five Elements
Like Russian nesting dolls, the koshas are layers of beingness, decreasing in density, interwoven like a beautiful tapestry. They hold unfathomable beauty and insight into your being. Uncover the mystery of these “bodies” and regain more connection and meaning in your life. Sink into a deep state of yogic bliss while releasing tension from each of the 5 koshas sequentially. End with a gentle, soothing kirtan. This session promises to be deeply rejuvenating and revelatory.

Leap into Your Full Potential with Hanumanasana
Hanuman is the monkey god from the epic Indian text, the Ramayana. He represents our ability to follow our heart, serve the highest, and take great leaps of faith. This playful class will interweave Hanuman myths, stories, and chants into a dynamic, progressive yoga sequence that will enable you to leap into your own greatness, align with the divine, and love life fully.

^^

Patrick Oancia

Prana Shakti
This module will emphasize on pranayama (breathing practice) to cultivate concentration, economize energy, slow the aging process, raise awareness and tone all aspects of human physiology. Lecture will include information related of the fundamental attributes of the breathing practices as a preface to the deeper insights in yoga practice. 
Asana will consist of a flowing hatha yoga sequence with focus on the economizing correct breathing, and bandha to hold postures for longer periods. The emphasis will be on observing the physical body throughout the practice, encouraging participants to realize the direct link with psychological insights and self-inquiry. 

^^

Christian Pisano and June Whittaker Pisano

IYENGAR YOGA: PRELIMINARIES AND FOUNDATION OF PRACTICE
“One should meditate on the SPACE in one’s own body on all sides simultaneously. When the mind has become free from thoughts, one experiences everything as SPACE.”
Vijnana Bhairava
Very often we use techniques on a body-mind that is not ready. In this class we will explore preliminaries and the cleansing process implied in these preliminaries that prepare us for the deeper work of asana. This is mainly the process of integrating the outer form of the posture, using the correct application and according to different needs, (viny yoga).

Some of the basic preliminaries are:
BREATH SHOULD FOLLOW THE MOTION OF THE BODY.
AWARENESS SHOULD FOLLOW THE MOTION OF THE BREATH AND THE BODY.
EVERY MOVEMENT IS CIRCULAR AND HARMONIOUS.
THE END OF ONE MOVEMENT IS THE BEGINNING OF ANOTHER.
THE ROOTING OF ONESELF.
ALIGNE THE DIFFERENT PARTS IN UNITY.
AFTER EFFORT ALWAYS RETURN TO A NATURAL STATE.
(Suitable for all levels. NOT suitable for pregnant or menstruating women.)

Iyengar Yoga: The HERO Sequences (Viravinyasa)
“One should meditate on one’s own fortress (the body) as if it were consumed by the fire of Time rising from the foot. At the end of this meditation the peaceful state will appear.”
Vijnana Bhairava.
These sequences are mainly used to learn to create a purifying flow. This flow from one asana to the next, is controlled and ordered via very important links and vital points. The awareness of these connecting points throughout the practice, create an inner fire.
(Suitable for practitioners with 2 years minimum of regular Iyengar Yoga. NOT suitable for pregnant or menstruating women.)

Iyengar Yoga: The Practice of Rooting
“The body is the oblation.” Shiva Sutras.
Traditionally the practice of ‘rooting’ is the establishment of the earth element. We will explore in this class how the rooting and anchoring of specific outer points in the asana, lead to an inner anchoring which mainly concerns the rooting of the coccyx/tailbone (muladhara) in the asana. The quality of this ‘rooting’ is stability and quietness.
(Not suitable for pregnant or menstruating women.)

^^

Johanna van der Schaft

The Vital principles of your Yoga Practice 
The power of the practice of Yoga lies in the understanding of your body, your breathing and your mind and her patterns. Doing Yoga without this understanding is like a computer without electricity.  When the understanding is there Yoga will do itself! Yoga is skill in action’ on all levels of ‘being’!
Yoga is more then practicing Asanas to feel strong and vital or because it is ‘hip’; it is a path that brings you in contact with who you are in essence and empowers that state of being.

In this class you will learn how to apply the eight vital principles of Yoga in your own practice. Keys to these principles are among other things a meditative state of mind, intent, being grounded and having a spacious,  relaxed  body & breath .


Explorations into Yoga  
The most difficult thing maybe to understand is that in the desire to change and/or  trying to do, we create the very obstacle to get what we want!
What we ‘know’ can only take us further into the known! Our mind can only take us to another component of itself; it can never take us beyond itself.’ For that we need to open up to the ‘un-known.’
“Yoga is more then just practicing Asanas to feel strong, impressive and vital or because it is ‘cool’. It is a path that can bring you in contact with who you are in essence and empower that  authentic state of being.

In this class we will explore how much your mind is interfering in your Yoga practice and experience how it feels to do your practice from a ‘not doing’ approach.
Are you doing Yoga or is Yoga doing you?



Yoga is Skill in Action - lecture/ dialogue/ meditation and action 
Although Yoga has her roots in Indian thought, its content is universal. Yoga is to  be aware of your bodily activity, the way you walk, the way you sit or the movements of your hands; it is to hear the words you use, to observe all your thoughts, all your emotions, all your reactions. You can not be aware if you are merely judging, evaluating, saying, ‘this is good and that is bad, this I will keep and that I will reject. All this judging makes the mind dull and insensitive.
From awareness comes attention. Attention flows from awareness when in that awareness there is no choice, no personal choosing, no experiencing…. But merely observing. And, to observe, you must have in your mind a great deal of space! A mind that is caught in ambition, greed, envy, in the pursuit of pleasure  self-fulfilment, and so on, such a mind has no space in which to observe, to attend.
It is crowded with its own desires, going round and round in its own backwaters of reaction. It is only in a state of attention that you can be a light unto yourself, and then every action of your daily life can spring from that light – every action – whether doing your work, cooking, going for a walk or practicing Yoga.
Yoga is skill in action……
This class is a mixture of talk, (active) meditation & practice.

^^

Amrit Stein

Yoga & Gesang

Die Stimme ist Ausdruck unseres einzigartigen Wesens. Sie schwingt in unseren feinstofflichen Energiekanälen und resoniert in unserem Körper durch die innere Klangsäule vom Wurzelchakra bis zur Krone. Dieser spontane Selbstausdruck der Stimme ist beim Singen wie beim Sprechen oft durch einengende Bewegungs-und Verhaltensmuster blokiert.

Amrit Stein unterrichtet einige ausgewählte Asanas, die ideal für die heilende Wirkung des Gesangs genutzt werden können und die „das Instrument Körper“ richtig zum Singen aufbauen. Die stimmliche Grundlage bildet eine alt-überlieferte indische OM-Technik, die die Stimmlippen kräftigt und geschmeidig macht und die zugleich in eine tiefe Klangmeditation einführt. Musikalisch begleitet wird sie im Gesangsteil von Tetsuo Nihei auf der Sitar.
This class is tought in german.

^^

Rod Stryker

Vinyasa Krama: The Energetics of Sequencing
The energetics of sequencing is the science that teaches us how to fulfill the potential of practice. Integrating the wisdom of yoga, physiology, ayurveda and tantra, the science of sequencing informs us how to fulfill our capacity as practictionners and teachers. Explore the ancient of principles of how to combine any and all asanas to achieve desired energetic effects and in the process learn how to transform body, mind and beyond. Lecture and two asana practices.

Yoga and Ayurveda: The Vital Essences
The three vital essences (prana, tejas, and ojas) provide guiding principles that allow us to approach Yoga as alchemy. These subtle forces are a basis to heal as well as transform body and mind. We overview these key yogic teachings of Ayurveda and the yoga practices that increase/balance each of the vital essences. Practice and lecture.

Mudra: The Body as a Bridge to Heaven (Intermediate)
Mudra literally means "to move toward delight". It is, according to the ancient tradition of Hatha Yoga,  the culmination of the physical practice of Yoga. Integrating Asana, Pranayama, and Bandha techniques, Mudra exalts body, mind, and soul. Class also includes Vinyasa, Pranayama, and meditation. 2 years Yoga experience recommended.

^^

Jasmine Tarkeshi

Shiva’s Gospel

Shiva's Gospel merges the movement, music, mudras and meditation to create a mystical flowing dance of intense devotion and awesome self-discovery.
Shiva's devotion to transformation is the true Gospel, to wake us up and experience SHIVA, Cosmic Bliss!

Gita Vinyasa

Transform your yoga mat into the Cosmic Battlefield of the Bhagavad Gita, the timeless spiritual masterpiece, where the battle is for the authenticity of the Self! Through the power and Dance of our Vinyasa practice which is led by the breath like the Nectar of Sri Krishna's Gita, we will explore the many paths of yoga and arouse and celebrate the cosmic warrior within, Arjuna and bring the Sacred Song of the Beloved to LIFE! Through boldly facing ourselves through the infinite shapes on our mat we will be inspired to fight our inner and outer battles with courage, devotion, faith and wisdom. In this way, becoming true agents for change!

^^

Patricia Thielemann-Kapell-Kapell

Bird of Paradise & Sleeping Yogi:
Eine fortgeschrittene Spirit Yoga Klasse mit einem Fokus auf Hüft Öffnern.  Durch die intensive und ungewöhnliche Übungsabfolge werden Standhaftigkeit und Freiraum im Hüftbereich kreiert. Dabei spielt das Zusammenspiel von Kraft und Hingabe eine große Rolle. Dort wo die Beiden harmonisch in einander greifen, enthüllt sich das Wesen des Yoga.

Die Kunst des Yoga Lehrens
Nicht nur das was im Unterricht gelehrt wird ist entscheidend, sondern auch wie es vermittelt wird. Für das Gelingen einer Yoga Stunde ist ein in Fleisch und Blut übergegangenes Wissen Grundvoraussetzung. An Tragweite gewinnt der Unterricht aber durch Intention, Timing, Stimmung und Stimme.
Präsenz und Authentizität des Lehrers kommen nicht von ungefähr. Auch in der Didaktik enthüllt sich das Wesen erst durch die Klarheit der Form.
Ein Wegweiser für Yogalehrer und alle, die es werden wollen.
These classes are tought in german.

^^

Rusty Wells

How to Build a Boat
-Build the strongest foundation possible. Here is a really challenging vinyasa class designed to build strength in your legs and the entire core(intermediate to advanced track.) From the ankles to the ribs, we will tone and stretch it all!
From lunges to crunches, you can learn tools that can be used at home in order to safely and effectively build the strongest power yoga practice imaginable. These techniques will nourish your forward bends, deepen your backbends, strengthen the muscles around your spine and tone your entire midsection. Come prepared to sweat... a lot.

Resolve to Evolve

Practice yoga philosophy in motion. Explore the first two limbs of yoga (the yamas and niyamas) carefully woven into a flow experience. Witness how the application of these precious yoga gems can be relevant and inspiring on the mat and in your daily life.  A Bhakti Flow experience sets the stage for spontaneous meditation to occur. It is a prayer-filled dance to the Beloved. Come prepared to sing, sweat and flow!

Chakra Gyration - A Bhaktilicious Flow
-Join this all-levels vinyasa-based journey as Rusty weaves his Bhakti Flow style throughout this exploration of how the chakras and their associated elements are working in our every day lives.  Enjoy this positive and fearless spin on how we can balance and nourish these vital energy channels in a clear and fun way.
You should prepare to sweat and sing.... a lot.

^^